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Run Fat Bitch Run by Ruth Field
epub |eng | 2011-12-31 | Author:Ruth Field [FIELD, RUTH]

ALWAYS LIE … TO YOURSELF Lying can be a very useful motivating tool when cunningly deployed. I have been getting myself to go on runs lately by telling myself that ...
( Category: Running & Jogging February 13,2020 )
Tabata Workout Handbook by Roger Hall
epub |eng | 2015-10-26 | Author:Roger Hall [Hall, Roger]

HANG CLEAN WITH BARBELL Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend ...
( Category: Weight Training January 26,2020 )
Prescriptive Stretching by Kristian Berg
epub, pdf |eng | | Author:Kristian Berg

The muscle is also considered to be partially involved when pain in the shoulder and neck radiates down into the arms and hands. It is also involved in cases of ...
( Category: Stretching January 26,2020 )
Advanced Marathoning by Pete D. Pfitzinger
epub |eng | | Author:Pete D. Pfitzinger

Cross-Country Skiing Cross-country skiing is the only form of exercise that provides cardiovascular benefits equal to, or even slightly better than, those associated with running. The whole-body nature of cross-country ...
( Category: Training January 22,2020 )
Pocket Tai Chi for Beginners by Tri Thong Dang
epub |eng | | Author:Tri Thong Dang

FORM 8 Grasp the Bird’s Tail (Right Side) 1. Shift the weight back to the right foot and pivot inward on the right heel. Move the right arm to the ...
( Category: Energy Healing January 17,2020 )
The Complete Guide to Nordic Walking by Gill Stewart
epub |eng | 2014-01-14 | Author:Gill Stewart

Figure 11.4 Pad butler Pad butlers Although non-essential, this is the ultimate Nordic walking gadget. It’s a small clip made by Leki that fixes to your poles and will hold ...
( Category: Walking January 15,2020 )
Dynamic Stretching by Mark Kovacs
epub |eng | 2010-05-11 | Author:Mark Kovacs

2 Step forward with your right foot and bend your back leg until your knee is about 1 to 3 inches from the ground, directly under your left hip, and ...
( Category: Training January 13,2020 )
Gymnastic Rings Workout Handbook by Michael Volkmar
epub |eng | 2019-10-28 | Author:Michael Volkmar

FAT BURN WEEK 1 Workout #1 Perform 2 sets of 10–15 reps each for: 1A. Glute Bridge 1B. Row 1C. Pistol Squat 1D. 20–30 seconds high-intensity cardio 1E. Plank (hands ...
( Category: Ab Workouts December 26,2019 )
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Dobbins Clinton
epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]

To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...
( Category: Weight Training December 23,2019 )
U.S. Navy Seal Guide To Fitness and Nutrition by U.S. Navy
epub, mobi |eng | 2011-01-23 | Author:U.S. Navy

Decreased oxygen at altitude reduces the maximal aerobic capacity of an athlete by 1% to 2% for every 100 meter (328 feet) rise above 1,500 meters (4,918 feet). Therefore, an ...
( Category: Weight Loss December 23,2019 )
The Spartan Way by Joe De Sena
epub |eng | | Author:Joe De Sena

* * * WILL IT MAKE THE BOAT GO FASTER? Spartan Race’s mission is to rip people off the couch and make them fit. To accomplish that mission, I knew ...
( Category: Running & Jogging December 6,2019 )
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Aschwanden Christie & Aschwanden Christie
azw3 |eng | 2019-02-04 | Author:Aschwanden, Christie & Aschwanden, Christie [Aschwanden, Christie]

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category: Injuries & Rehabilitation October 25,2019 )
Learning to Climb Indoors by Eric Horst
epub |eng | 2019-05-19 | Author:Eric Horst

Grab the rope between the tips of your index and middle fingers. Pull the rope up and place your thumb against the spine of the carabiner while your fingers push ...
( Category: Mountain Climbing October 19,2019 )
Strong by Kara Goucher
epub |eng | 2019-09-30 | Author:Kara Goucher

I wear running clothes for at least part of almost every day. You better believe that I have my favorites. With some pieces, it's the color. With others, it's the ...
( Category: Running & Jogging October 7,2019 )
75 Down Blocks by Rick Clark
epub, pdf |eng | | Author:Rick Clark

TECHNIQUE 24 If you have both of your hands up to protect your face, many times your opponent will grab one or both of your wrists to attempt to control ...
( Category: Martial Arts September 23,2019 )

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